Forge Fitness – WOD
Workout
Metcon (Time)
4 RFT:
20 Wall ball shots 20/14#
10 Deadlifts 225/155#
– into –
4 RFT:
20 Calorie row
10 TTB
*Score is total time
Modifications:
– lighter wall ball
– lighter barbell
– TTB- :30 sec hollow body hold + 10 supermans each round