Forge Fitness – WOD
Strength
Push Press (3 x 10 Reps)
* Level load
Workout
Metcon (AMRAP – Reps)
2 Sets:
2 Min AMRAP:
200m Run
Max Rep Floor Press 115/75#
Rest 1 min
2 Min AMRAP:
200m Run
Max Rep Bar Facing Burpees
Rest 1 min
2 Min AMRAP:
200m Run
Max Rep Cal Ski
Rest 1 min