Forge Fitness – WOD
Extended Warm-up
3 Sets:
3 KB arm barre
50ft bear crawl with ball push
20 straight leg sit-ups
Skill
6:00 – 8:00 min
1 arm OHS work
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Modifications:
– lighter weight
– step over the bar