Forge Fitness – WOD
Strength
Back Squat (3 x 8 reps @ 65%)
* level load
Workout
Metcon (Time)
For Time:
3 Power cleans 115/75#
3 Box jump overs 24/20″
6 Power cleans
6 Box jump overs
9 Power cleans
9 Box jump overs
12 Power cleans
12 Box jump overs
15 Power cleans
15 Box jump overs
18 Power cleans
18 Box jump overs
Modifications:
– lighter weight
– step overs