Thursday WOD
Partner Metcon
Metcon (Time)
Partner Workout: Chipper Style
4K Run: (Alternate every 400m)
-80 Wall Balls, 20/14#
-80 Dead Lifts, 225/155#
-80 KB Swings, 53/35#
-20 Bar Muscle Ups, (Rx+ RMUs)
* Partner chips away on movements while other runs/ rows, 5 400m runs per person
* Complete movements till finished, the run continues until done.
* Scale 3:1 for MUs. So 60 C2Bs, Pull-ups, Ring rows…
– 30 min cap hard –