Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
10 KB Swings 53/35#
15 Cal Bike
10 Box Jump Overs 24/20″
15 Cross Body V ups (each
100m Run
:15 Sec Elbow Plank
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want