Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
400m run
6 Devils Press 50/35#
12 Dual DB Box Step Overs 24/20″
24 Cal Assault Bike or 30 Cal Bike Erg
Scales:
– 200m run
– lighter weight
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