Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Running Clock: 2 Rounds:
1 Min AMRAP:
Wall Balls 20/14#
Rest:30 sec
2 Min AMRAP:
12 Wall Balls
Max Cal Row
Rest :30 sec
3 Min AMRAP:
12 Wall Balls
10/8 Cal Row
Max Dual DB Thrusters 50/35#
Rest: 30 sec
4 Min AMRAP:
12 Wal Balls
10/8 Cal Row
10 Dual DB Thrusters
Max Rep Box Jumps 24/20″
Rest :30 sec