Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Running Clock: 4 Sets
5 Min AMRAP:
400/300m Ski
25 Wall Balls 20/14#
15 Box Jumps 24/20″
5 Devil Press 50/35#
Rest 2 min
Modifications:
– less reps
– step ups
– lighter weight