Forge Fitness – WOD
Strength
Paused Bench Press (6RM)
*2 sec in each position
Skill
Metcon (No Measure)
4 Sets:
8 DB Chest Fly
12 Band Pull Aparts
Workout
Metcon (Time)
For Time:
50 Strict Press 75/55#
50 Bent Over Row
25 Floor Press
25 Strict Pullups
• Partition any way