Forge Fitness – WOD
Strength
Sumo Deadlift (5 min EMOM: x 3 reps @75%)
Workout
Metcon (AMRAP – Reps)
E4MOM: 4 rounds
24/20 Cal assault bike*
10 Bar Facing Burpees
Max Rep Power Clean and Jerk 135/95#
*Bike erg – 28/24 cals
Rx+ 185/125
Modifications:
– less calories
– lighter weight