Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP:
400m run
10 Shoulder to overhead 135/95#
400m Run
20 HSPU
400m Run
30 Box Jump Overs 24/20″
Modifications:
– lighter weight
– deficit pushups
24 min AMRAP:
400m run
10 Shoulder to overhead 135/95#
400m Run
20 HSPU
400m Run
30 Box Jump Overs 24/20″
Modifications:
– lighter weight
– deficit pushups