Thursday WOD

Forge Fitness – WOD

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Metcon (Time)


50 wall balls or 100 high knees

50 KB/DB step-ups or 50 step-ups

500m run

50 OH walking lunges or walking lunges

50 KB/DB swings or glute bridges

500m run

50 TTB or 100 sit-ups

50 ft farmers carry (each arm)

500m Run
– Remember a Chipper style WOD must be completed in order! Your score is the time it takes you to complete.