Tuesday
Warm-up
PARTNER WARM-UP
3-4 SETS EACH
P1 —> Bike for Cals (increase pace every time on the bike)
3-4 SETS EACH
P1 —> Bike for Cals (increase pace every time on the bike)
P2 —> DB Complex*
Deadlift
SA DB Swing
Muscle Clean
Press
FS
Thruster
(10:00 Cap)
Extended Warm-up
Turkish Get Up (Build to Quality Weight )
Workout
Metcon (Time)
3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch (Rx 35/20)| (Rx+ 50/35)
35/25 Cal Bike
40 Alt. Hang DB Snatch (Rx 35/20)| (Rx+ 50/35)
-Rest 2:00 b/t Sets-
14 DB Turkish Get-Ups (Light)*
*Alternate arms each rep. 1 rep includes the up and down portion.