Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
1 Min AMRAP:
Max Wall balls 20/14#
Rest 1 min
2 Min AMRAP
5 Wall balls
Max Burpees
Rest 1 min
3 Min AMRAP
5 Wall Balls
5 Burpees
Max KB Swings 53/35#
Rest 1 min
4 Min AMRAP
5 Wall Balls
5 Burpees
5 KB Swings
Max Calorie row
Rest 1 min
5 Min AMRAP
5 Wall Balls
5 Burpees
5 KB Swings
15 Cal Row
Max KB hang clean
Rest 1 min
6 Min AMRAP:
5 Wall Balls
5 Burpees
5 KB Swings
15 Cal Row
5/5 KB hang cleans
Max Double unders
* only the max reps for each amrap count towards the score.