Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
30 Wall Balls 20/14#
20 Box Jumps 24/20
30 KB Swings 53/35#
10 Ring Dips
Modifications:
– step ups
– lighter weight
– 2:1 overhead tri ext
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