Forge Fitness – WOD
Skill
Warm-up (No Measure)
3 Sets
5 Uneven push-ups (each side)
Strict HSPU (*score is # of reps)
5min AMRAP
Strict pull-ups or body saws (*score is # of reps)
5 min AMRAP
Workout
Metcon (AMRAP – Rounds)
E3MOM for 15 min:
200m Run
5 pull-ups
10 push-ups
15 air squats
* Every 3min you will attempt to complete 200m run and 1 round of Cindy. Please ensure that you are social distancing and not using the same pull-up area as another athlete. Make sure you do everything else IN your square (push-ups and air squats.) Thank you!!