Forge Fitness – WOD
Strength
Squat Snatch (1RM)
Workout
Metcon (AMRAP – Reps)
6 Sets:
1 Min AMRAP:
1 Power Snatch 135/95#
Max Reps Chest to Bar
Rest 1 min
• Each round add 1 snatch
Modifications:
– lighter weight
– pullups, ring rows
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