Forge Fitness – WOD
Strength
Snatch Pull Complex (1 RM)
1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch
Workout
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
1-2-3-4-5-6-7-8-9-10…
OHS 95/65#
BBJO 24/20″
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