Forge Fitness – WOD
Strength
Front Squat (10-8-6-4-2 Reps)
Workout
Metcon (4 Rounds for time)
Every 4 min x 4 sets:
1 Complex 135/95#
200m Run
30 V Ups
40 Double Unders
Rx+ 185/125#
Modifications:
– 1:1 singles
– lighter weight
*Complex: 1 Deadlift + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat.