Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP
75 Double unders
55 Wall balls 20/14#
35 Pushups
15 Deadlifts 225/155#
Rx+ 315/225#
Modifications:
– 150 speed step singles
– lighter weight
28 Min AMRAP
75 Double unders
55 Wall balls 20/14#
35 Pushups
15 Deadlifts 225/155#
Rx+ 315/225#
Modifications:
– 150 speed step singles
– lighter weight