Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
2-4-6-8-10-12
HSPU
DB box step ups 50/35#
-into-
2-4-6-8-10-12
TTB
Alternating DB snatch
-into-
2-4-6-8-10-12
Burpees
Alternating DB hang clean and jerk
Rx+
4/2’ deficit hspu
Modifications:
-pushups
-lighter weight
– v ups
* 1 db for all movements