Tuesday WOD 3/29/22

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Forge Fitness – WOD

View Public Whiteboard

Strength

Tempo Back Squat (3 x 6 Reps @ 75%)

*2 sec descend, 2 sec in bottom

Workout

Metcon (AMRAP – Reps)

4 Min AMRAP:

4 Power Snatch 75/55#

6 Box Jumps 24/20″

Rest 1 min

4 Min AMRAP:

4 Box Jump Overs 24/20″

6 STO

Rest 1 min

4 Min AMRAP:

4 STO

6 OHS

Rx+ 115/75, 30/24″, 24/20″ Clear the Box Jumps

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