Tuesday WOD 4/12/22

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 30

1: :40 Sec BFB

2: 10 TTB

3: :40 Sec Double Unders

4: 10 Alternating DB Snatch 50/35#

5: :40 Sec Cal Bike

Rx + 14 TTB, 14 DBS 70/50#

Modifications:

– hanging knee raises, cross body v ups

– 1:1 penguin hops