Tuesday WOD 5/31/22

Forge Fitness – WOD

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Strength

Snatch First Pull Compound

Snatch Grip Deadlift + Snatch Pull
3 + 2 Reps- Heavy Compound

Workout

Metcon (AMRAP – Reps)

4 Min AMRAP:

20 Double Unders

8 Bar Facing Burpees

Rest 2 Min

4 Min AMRAP:

20 Double Unders

4 Hang Power Snatch 135/95#

Rest 2 min

4 Min AMRAP:

20 Double Unders

8 Deadlifts 185/125#