Forge Fitness – WOD
Strength
Snatch First Pull Compound
Snatch Grip Deadlift + Snatch Pull
3 + 2 Reps- Heavy Compound
Workout
Metcon (AMRAP – Reps)
4 Min AMRAP:
20 Double Unders
8 Bar Facing Burpees
Rest 2 Min
4 Min AMRAP:
20 Double Unders
4 Hang Power Snatch 135/95#
Rest 2 min
4 Min AMRAP:
20 Double Unders
8 Deadlifts 185/125#