Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
2-4-6-8
Strict HSPU
4-8-12-16
TTB
8-12-16-20
Power cleans 95/65#
12-16-20-24
Burpees OTB
Rx+
135/95#
Modifications:
– pushups
– hanging knee raises, weighted v ups 15/10
– lighter weight