Tuesday WOD 6/15/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

2-4-6-8

Strict HSPU

4-8-12-16

TTB

8-12-16-20

Power cleans 95/65#

12-16-20-24

Burpees OTB

Rx+

135/95#

Modifications:

– pushups

– hanging knee raises, weighted v ups 15/10

– lighter weight