Forge Fitness – WOD
Strength
3 Sets:
4 Bulgarian split squats ( right Leg)
8 Russian KB swings
4 Bulgarian split squats ( left Leg)
8 Glute bridges
* DBs held by side
Workout
Metcon (Time)
For Time:
30 Squat cleans 155/105#
45 Deadlifts
• Every minute complete 25 double unders
Rx+ 185/125#
Scales:
– lighter weight
– plate hops