Tuesday WOD 7/14/20

Forge Fitness – WOD

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Strength

3 Sets:

4 Bulgarian split squats ( right Leg)

8 Russian KB swings

4 Bulgarian split squats ( left Leg)

8 Glute bridges

* DBs held by side

Workout

Metcon (Time)

For Time:

30 Squat cleans 155/105#

45 Deadlifts

• Every minute complete 25 double unders

Rx+ 185/125#

Scales:

– lighter weight

– plate hops