Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
4 min amrap:
10 KB swings 53/35#
10 Chest to bar pullups
10 Bar facing burpees
10 Power snatch 95/65#
Rest :90 Sec
*pick up where left off each round
Modifications:
– lighter weight
– pullups; ring rows