Tuesday WOD 9/14/21

Forge Fitness – WOD

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Strength

Push Jerk (5 x 4 Reps @ 85%)

Workout

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

6 Pullups

12 Single arm DB push press 50/35#

Rest 2 min

Workout

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

6 Pullups

12 Burpees

Modifications:

– 6/6 bent over row