Forge Fitness – WOD
Workout
Metcon (Time)
“Mayhem Dessert Workout 1:
For Time
45 Calorie Row
45 Pull Ups
20 Burpees Box Jump Over (24″/20″)
30 Calorie Row
30 Chest to bar Pull Ups
20 Burpees Box Jump Over (24″/20″)
15 Calorie Row
15 Burpee Chest to bar Pull Ups
20 Burpees Box Jump Overs (24″/20″)
Modification:
– pullups, jumping pullups, ring rows