Wednesday
Warm-up
2 ROUNDS
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers
-THEN-
AMRAP X 5 MINUTES (WITH BARBELL)
10/10 Elbow Punches
:30 Squat Hold
10/10 Leg Swings
Strength
Front Squat (3-3-3-3-3)
Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)
150 Double Unders
Max Front Squats (Rx 135/95)|(Rx+ 185/135)
Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
Score is max reps of FS.
*Build to 3RM Front Squat