Forge Fitness – WOD
Strength
Push Press (10-8-6-4-2 Reps)
Workout
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
200m Run
4 STO 135/95#
6 Chest to Bar
8 Pushups
Modifications:
– lighter weight
– pullups, ring rows
– knee pushups
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