Forge Fitness – WOD
Strength
Squat Clean and Jerk (1 rep MAX)
Workout
Metcon (AMRAP – Reps)
5 min AMRAP:
10 Cal Row
10 Deadlifts 225/155#
Rest 1 min
5 min AMRAP:
10 Cal row
10 Wall Balls 20/14#
Rest 1 min
5 min Amrap:
Max cal row
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