Forge Fitness – WOD
Strength
Bench Press (5RM)
Workout
Metcon (AMRAP – Rounds and Reps)
15 Min EMOM
1: 10/8 cal bike
2: 8 Box jump overs 24/20#
3: 10 Alternating DB snatch 50/35#
16 min- 17 min: max box jump overs
Rx+
Clear the box jump overs
70/50#
Modifications:
– few calories
– step overs
– lighter weight