Forge Fitness – WOD
Workout
Metcon (Time)
Partner- For Time:
75 Wall Balls 20/14#
75 TTB
50 cal row
50 KB Snatch 53/35#
50 WB
50 TTB
25 cal row
25 KB Snatch
15 Bar Muscle ups
Modifications:
– lighter kbs
– elevated situps
– strict pullups, banded pullups