Forge Fitness – WOD
Strength
Pause Back Squat (4 x 3 Reps)
* 3 sec pause
Workout
Metcon (Time)
3 Rounds For Time:
16 DB Box Step Ups 24/20″
18 TTB
200m Run
22 DB Hang Power Clean and Jerks
Modifications:
– hanging knee raises, v ups
– lighter weight