Wednesday WOD 2/9/22

By Rich Pennino / February 9, 2022

Forge Fitness – WOD

Workout

Metcon (Time)

For Time:

40 Alternating DB Snatch 50/35#

800m Run

40 Wall Balls 20/14#

800m Run

40 1 Arm OH Lunges

800m Run

40 Wall Balls

800m Run

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