Forge Fitness – WOD
Strength
Snatch First Pull Compound (6 x 2 + 1 Reps @ 85%)
Snatch Grip Deadlift + Snatch Pull
Workout
Metcon (Time)
For Time:
21 Power Cleans 115/75#
42 Box Jump Overs 24/20″
21 Cal Ski
Rx+ 155/105#, 30/24″
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