Forge Fitness – WOD
Strength
Snatch Complex (Snatch Deadlift + Squat Snatch + OHS)
* build to heavy complex
Workout
Metcon (AMRAP – Reps)
10 min AMRAP:
10 Snatches 95/65#
10 Snatches 135/95#
10 Snatches 155/105#
Max-rep snatches 185/125#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want