Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 Min AMRAP:
10/8 Cal Bike
4 Devil Press 50/35#
10/8 Cal bike
8 Pullups
10/8 Cal bike
8 DB Thrusters
10/8 Cal Bike
8 Dual DB bent over row
Modifications:
– lighter weight
– ringrows