Forge Fitness – WOD
Workout
Metcon (Calories)
Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts 315/205#
Max Echo Bike calories
Rest 2 minutes between rounds.
Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts 315/205#
Max Echo Bike calories
Rest 2 minutes between rounds.