“Work Your Turkey”

“Work Your Turkey”

Metcon (Time)
Partner WOD!!

For Time:
4 Laps:
Partner A: Farmers Carry down track, 53/35# KBs
Partner B: Carries Partner through sandpit
Partner A: Tire Flips in front of the building
(Alternate A and B every round)

50 Partner Wallballs shots over the pullup bar (7’, 6’), 20/14#
Partner Wheelbarrows 2x the length of the gym (one per partner)

Record total time to complete.

44/26# KBs or less
14/10# MB or less

* laps will be around the building. Partners will be traveling together while trading off the work. Partners will come inside once the four laps are complete on the outside of the building.