03/13/2018
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
15 Clusters, 115/85#
25 Burpees over the bar
75 Double Unders
15 Clusters, 115/85#
25 Burpees over the bar
75 Double Unders
Record rounds and reps.
Scales:
95/65# or lighter
Burped step overs
Scaled DU number, 2:1 SU