Forge Fitness – WOD
Workout
Metcon (Time)
Partner- For Time:
100-80-60-40-20
Double Unders
KB Swings 53/35#
Cal bike erg
Modifications:
– 1:1 singles
– lighter weight
Partner- For Time:
100-80-60-40-20
Double Unders
KB Swings 53/35#
Cal bike erg
Modifications:
– 1:1 singles
– lighter weight