Forge Fitness – WOD
Workout
Metcon (Time)
Partner: For time
30 Snatch 95/65#
60 TTB
30 Snatches 115/75#
60 TTB
30 Snatches 135/95#
Rx+ 95/65, 135/95, 185/125
Modifications:
– lighter weight
– hanging knee raises, elevated situps
* squat or power