Forge Fitness – WOD
Strength
Snatch Complex 3 (1RM)
Power Snatch
Hang Squat Snatch
Squat Snatch
Workout
Metcon (Time)
3RFT
20/15 Cal bike
5 Bar Muscle ups
10 Power Snatch 95/65#
Rx + 135/95#
Modifications:
– fewer calories
– strict pullups
– lighter weight