Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
75 Double unders
25 Dual DB hang cleans 50/35#
25 Cal row
25 Abmat sit ups
25 cal row
Modifications:
– 2:1 Singles
– lighter weight
25 min AMRAP:
75 Double unders
25 Dual DB hang cleans 50/35#
25 Cal row
25 Abmat sit ups
25 cal row
Modifications:
– 2:1 Singles
– lighter weight