Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
80 KB Swings 53/35#
800m Run
160 Double Unders
800m Run
40 Hang KB Cleans
800m Run
80 Burpees ( over the partner)
800m Run
Partner For Time:
80 KB Swings 53/35#
800m Run
160 Double Unders
800m Run
40 Hang KB Cleans
800m Run
80 Burpees ( over the partner)
800m Run