Forge Fitness – WOD
Strength
Front Squat (4 x 4 Reps @ 75%)
Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
25 Cal bike
5 Wall walks
25 Box Jumps 24/20″
5 Front Rack lunges (each) 135/95#
Modfications:
– less cals
– 50 shoulder taps
– step ups
– lighter weight