Forge Fitness – WOD
Strength
Push Jerk (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
1 Walk Walk
5 STO 115/75#
2 Walk Walks
10 STO
3 Wall Walks
15 STO
Etc.
Rx +
10 Ft HS Walk
5 STO 155/105#
20 Ft HS Walk
10 STO
30 FT HS Walk
15 STO
Etc..